Do you want a magic mantra to sleep better? Stop believing in sleep myths floating over the internet! While some may have a grain of science behind them, others could make the matter worse for you!
We are busting a few common sleep myths and presenting facts against them.
Cold air can ward off sleep.
You may think that turning on the AC or rolling down the windows of your vehicle can keep you wide awake while driving. However, this might put road safety at risk. The best way out is to park the aside and take a nap for 15-20 minutes.
Sleep offers your brain some rest.
Yes, your brain is working throughout the day, but what happens while you sleep? The brain continues to control and monitor bodily functions even when you are sound asleep. Think of all the dreams that you see while sleeping; the brain can conjure them up through all stages, be it deep or light.
Sleepwalkers must not be woken up.
Not waking up a sleepwalker might put them danger. You must either wake them up or guide them to their bed to ensure that they are safe.
Staying in bed can help you sleep.
Rather than tossing and turning in your bed, try out some light exercise and meditation to induce sleep. Staying in bed despite not being sleepy can increase wakefulness on your bed, which isn't healthy. Reading, meditating or listening to soft music would be more helpful in this case.
You swallow spiders and insects in your sleep.
Nobody knows how this sleep myth gained so much traction. Spiders or other insects do not linger near sleeping people, so the possibility of swallowing one is very slim.
People snore in a deep sleep.
Snoring could indicate underlying health conditions ranging from sleep apnea or poor sleeping posture. Hence, one should see a doctor instead of considering it normal.
Foods and beverages do not influence your sleep.
What you eat or drink, especially before bedtime, can affect your sleep. For instance, drinking alcohol or coffee can ruin your sleep quality. On the other hand, having cheese or almonds can help you get a sound sleep.
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